Am I Too Fat To ... ?
I hear this all the time: "Am I too fat to ... ?" The rest has lots of variety: to do yoga, to stand on my hands, to go for a hike, climb up a rock, or fly into happy cartwheels on the beach....
View Article26 Things I've Learned About People From Teaching Yoga
You can learn a whole lot from practicing yoga. You can also learn a whole lot from teaching yoga. Some of this comes from talking to people. Some is from what people tell you in how they move....
View Article4 Simple Steps To Get Great Posture (Video)
Our posture both reflects and creates how we feel and how we live, so obviously good posture is so important! When it's not so good, we often feel more sluggish and weak, but when it's good, we feel...
View Article3 Easy Steps To Keep Your Office Chair From Killing You (Video)
Are you stuck in a chair all day long? Probably your back, neck and shoulders don't feel so great. You always need a good massage, and if you get a friend to start, you won't let them stop! Are...
View Article3 Reasons Why Your Yoga Practice Shouldn't Have A Goal
When yoga poses are no longer your goal, everything that's most valuable in yoga opens up to you. And then, everything that's most valuable in you opens up to you. Here are three reasons why. 1. The...
View Article2 Common Yoga Practices That Can Lead To Injuries
A friend of mine recently wrote about experiencing knee pain in his yoga classes, which got me thinking. As a guide and resident healer at Strala Yoga in New York, I frequently see two big contributing...
View ArticleHow To Practice Yoga So That You Stop Struggling In Life (And On The Mat)
Often, how we approach our yoga practice is representative of how we live our lives. Sometimes we can see things in our yoga practice that might not be so obvious in our lives. We might discover areas...
View ArticleWhy Nailing A Yoga Pose Is The Last Thing You Should Strive For
Whether you want to lose weight, get a promotion, or have the ability to be an inspiring manager, hard work isn't always the answer....
View ArticleAchieving Your Goals Only Requires This One Simple Thing
Getting what you want in life doesn't actually require a struggle at all....
View ArticleHave A Big Goal? This Is The Most Important Thing To Remember
For anyone who's struggling to achieve that big dream....
View ArticleWhat You Need To Know About The Most Underrated Exercise You're Probably Not...
Bonus: You'll only get better at it as you age....
View ArticleDealing With Pain? Relieve It Quickly & Easily With This Ancient Practice
You don't have to live a life of pain—really....
View ArticleHow To Use This Mindful Movement Exercise To Bust Stress & Recreate Your Life
It doesn't have to be hard....
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