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Treating the Pose & Not the Person?

Traditional Western medicine treats the disease not the person...

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You Are Real, Beautiful, and Perfect

What you measure is what you get. I've talked about this in yoga. If what we pick to...

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Hot or Not? Untangling Fact From Fiction in Hot Yoga

When we love something, we sometimes make up fables to expound on the greatness of our...

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Crashing the Yoga Barrier for Men

Yoga is great cross-training for our whole life—sports, work, relationships, health, and...

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How Athletes Can Win with Yoga

Yoga is great cross-training for our whole life: it gives us exactly what we practice, across everything we...

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Why William Broad Is Right About People Getting Injured In Yoga & How We Can...

William Broad is a senior science writer at The New York Times, and gained some attention when he wrote that yoga can wreck our bodies...

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Why You Shouldn't Always Trust Experts With Your Health

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Is Your Yoga Working For You?

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10 "Healthy" Behaviors That Are Dragging You Down

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How To Get Truly Strong (Without Setting Foot In A Gym)

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Body & Life Out of Balance? Maybe There's Nothing Wrong With You

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Food, Exercise, & Stress: What's The Best Way To Train Your Body For Life?

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Why Self-Help Won't Help You

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How To Rebalance Your Stress Equation

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What Does "Listen To Your Body" Actually Mean?

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Want To Stand On Your Hands? These 3 Secrets Will Get You There

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6 Tips That Make Handstands (And Everything Else!) Easy

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How & Why Runners Should Practice Yoga

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How Yoga Can Help Heal & Prevent Knee Pain

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How Changing Your Mind Can Change Your Life

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